Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with…
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Hi friends! I’m thrilled to welcome P. Bredon Lundberg to the show today to talk about something extremely prevalent and sometimes misunderstood: pain. How big is the chronic pain problem? What’s the difference between acute and chronic pain? Doesn’t pain mean something is wrong? And the brain’s incredible ability to change its perception of pain…
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This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…
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Hi friends! How’s the morning going? I’m loving all of the Summer Shape Up enthusiasm! Don’t forget to check out the full schedule here – I’m adding the links to workouts and meal plans in that post as we go along. This weekend was the quintessential summer weekend: swim every day, movies with friends, and…
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This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…
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This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…
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