Cardio Hill Workout

This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here!

Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and I loved seeing your sweaty pics. Here’s what the cardio and hills workout looks like. 

Even if you’re not completing the full challenge, pin this workout for the next time you need some cardio inspiration.

Cardio hill workout

Let me know if you give it a try and tag us in your sweaty workout pics! @fitnessista @emilyfieldRD #summershapeup

If you’re looking for a playlist, try this summer workout playlist.



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  1. Wendy Heath on June 26, 2019 at 10:53 pm

    Oh my. Holy sweaty batman!! Got r done!

    • Fitnessista on June 28, 2019 at 3:52 pm

      yeah girl!

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