Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to…
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Hi friends! Happy Monday! I hope your morning is off to a wonderful start. What a weekend. Betsy and her fam spent a few days in Tucson with us, and we spent time together at the pool, checking out some of our favorite spots, and eating all the good stuff. Friday morning, we hit the…
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Oh hello there! I’m so sorry for disappearing a bit on ya this week. It’s been a crazy one. I feel like I didn’t do much work this past weekend (Easter mode) and paid the price for it playing catch-up this week. (It was so worth it, though!) There’s a lot happening behind the scenes…
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Any guesses what it is?! Your GLUTES, baby. I feel like it’s easy for us to think that we train our glutes a lot, especially if we’re into the fitness game and like to squat and deadlift. But here’s the thing: squatting is not enough. Strong glutes are insanely important for function: they help to…
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Hi friends! Happy Monday! Anyone else moving verryyyyyy slowly after the weekend’s festivities? I hope you had a wonderful weekend. Ours was packed with tons of fun: movie night at the pool with friends miniature golf with the crew a wine and barre girls’ night Easter festivities and Trevor’s birthday celebration at the fair. Friday…
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Hi friends. Happy Friday to you! I hope you have a lovely weekend ahead and that those of you who are celebrating Easter enjoy a beautiful holiday. We’ll be eating egg casserole at Nana’s house and celebrating my brother Trevor’s birthday, so I know it will be a good one. It’s time to share some…
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