Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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We all know that an early morning routine wasn’t for me. While I LOVE the idea of starting the day on such a peaceful note, I could imagine myself sitting and trying to meditate while it was still dark outside, with tears silently cascading down my cheeks. I hate the mornings and I hold onto…
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Back in the day, I used to feature a lot of new diets and workouts on the blog and share my thoughts. I still LOVE featuring different classes and formats when I try something new, but as far as diets go, I don’t feel like there’s been a lot of new stuff out lately. I…
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Hi friends! Happy Friday! Hope you’re having a lovely morning. What are you up to this weekend? I’ve been chilling in the house with P for a couple of days after she came down with conjunctivitis. (Preschool germs strike again.) We got her antibiotic drops (which have been a treat to give to her, let…
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Hi friends! I hope you’re having a wonderful day. Today’s post is a quick one, but I wanted to stop by and share the news that I’m collaborating with my friend Tina to share a ton of resources that will help you start spring off in a healthy way: The Home Workout Warrior and Meal…
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This is a cardio and strength workout focusing on legs and booty! You can do this workout anywhere with a pair of dumbbells and your legs will be on fiiiiiiiire. Hi friends! I’m coming atcha with a new leg workout today. I think I might be the odd one out on this one, but I…
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