Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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*Be warned. Lots of mouthwatering food pics ahead. Hey hey friends! How’s the week treating ya? I hope you’re having a good one so far. I’m teaching barre and spin tonight, voting this afternoon, making soup in the Instant Pot, and looking forward to girls’ night this week. I’d love to hear what you’re up…
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This post is sponsored by Nature’s Way. Instead of focusing on perfection on the food and fitness front – I don’t think it exists and wouldn’t make life very fun – I do aim to be consistent wherever I can. I eat a pretty clean diet (with room for the fun stuff in there, too),…
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Hi friends! Happy Friday! Did you have a good Halloween? What are you up to this weekend? I’m looking forward to taking the girls to see Nutcracker (even though the reviews are terrible), family pizza night, and celebrating Día de los Muertos. I’d love to hear what you have going on! It’s time for the weekly…
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“Penelope, stop doing that!” “Oh yeah, sorry. I was just breaking it.” P was in the backseat, silent, which was weird, so I said, “Hey P, are you doing ok back there?” “Oh yeah. I’m just living my best life.” Me: “Oooh did you just see that lightning?” P: “ Why…
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Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick. When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She…
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