why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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the best picks from Beautycounter’s holiday collection

Hi friends! Happy almost-Friday! Hope you’re enjoying the morning. I’m taking an easy workout week after last week’s Orangetheory Hell Week madness. I don’t think I’ve done so many burpees, rowed as long, and ran my little heart out as much as I did in the past couple of weeks. If you need me, you…

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My WILL for November

This post is sponsored by Under Armour. They have so many amazing holiday gifts up on their site – for others or yourself. 😉 Check it out here! Well, here we are. My very favorite time of the year. Bring on the holiday decor, eggnog, parties, family gatherings, and Christmas movies. There’s so much going…

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locally foraged

*Be warned. Lots of mouthwatering food pics ahead. Hey hey friends! How’s the week treating ya? I hope you’re having a good one so far. I’m teaching barre and spin tonight, voting this afternoon, making soup in the Instant Pot, and looking forward to girls’ night this week. I’d love to hear what you’re up…

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Tips for better sleep

This post is sponsored by Nature’s Way. Instead of focusing on perfection on the food and fitness front – I don’t think it exists and wouldn’t make life very fun – I do aim to be consistent wherever I can. I eat a pretty clean diet (with room for the fun stuff in there, too),…

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Friday Faves

Hi friends! Happy Friday! Did you have a good Halloween? What are you up to this weekend? I’m looking forward to taking the girls to see Nutcracker (even though the reviews are terrible), family pizza night, and celebrating Día de los Muertos. I’d love to hear what you have going on! It’s time for the weekly…

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