Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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This post is sponsored by Chiquita. Chiquita is partnering with the American Cancer Society in the fight against Breast Cancer. Check out their October Breast Cancer Awareness initiative here. It’s a cause that’s near to my heart, and I love that they’re spreading the message of the benefits of a healthy lifestyle. This month, I’m…
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Hi friends! I’m SO excited for this week’s podcast episode. If you haven’t listened to any of the episodes yet, please start with this one. Dr. Len Kravitz is someone who has taught me so much about HIIT training and fitness. He’s an incredible teacher and someone that I greatly admire. It was such an…
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This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…
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Hi friends! Happy Monday! How was the weekend? I hope you had a relaxing one filled with family, fun, and and good eats. Ours was definitely all of the above. Our weekends are almost always a blast, but this one was unusually packed with all the good stuff. Friday morning, P and I had a…
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Hi friends! Happy Friday! Hope you’re having a lovely morning. Any fun plans this weekend? We have some Halloween-related activities on the menu, as well as getting everything ready for P’s birthday next week. I can’t believe she’ll be 3! Fitness-wise, I’m taking the day off today, catching an Orangetheory class this weekend (Hell Week…
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