why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

Continue Reading →

Penelope says

  “Penelope, stop doing that!” “Oh yeah, sorry. I was just breaking it.”    P was in the backseat, silent, which was weird, so I said, “Hey P, are you doing ok back there?” “Oh yeah. I’m just living my best life.”     Me: “Oooh did you just see that lightning?” P: “ Why…

Continue Reading →

021: Productivity hacks, getting better at Orangetheory, and the power of “no” with Katy Widrick

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick.  When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She…

Continue Reading →
Chicken tortilla soup in the Instant Pot only using 6 ingredients. Gluten-free, packed with protein, and the whole family will love it. Fitnessista.com

Instant Pot Chicken Tortilla Soup

This Instant Pot Chicken Tortilla Soup only takes 10 minutes of prep work. It’s gluten-free, high in protein, and makes the house smell amaaaaazing. It’s an awesome fall dinner the whole family will love. Hey friends! How ‘bout a bowl of soup? It was sweater weather for a miraculous 2 weeks here, but now it’s…

Continue Reading →

P’s 3rd birthday celebration

Hi friends! Happy Monday! How was the weekend? I hope you had a great one. Ours was filled with family, friends, and lots of cake. Aka all the good stuff. 🙂   I have so many pics and adventures to share in another post, but for today, I thought I’d focus on P’s birthday celebration.…

Continue Reading →

Things about 3

And just like that, our little baby is 3.   3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house…

Continue Reading →