Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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I’m so thrilled to welcome one of my closest friends to the podcast, especially since she’s a wealth of fitness knowledge. Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook…
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Episode 1 of the Healthy in Real Life podcast! For this intro episode, I discuss my history with health and fitness, including: -why most diets don’t work -the eating plan that taught me how to fuel my body and -upcoming plans for the podcast. I’m so excited for this new endeavor hope that you love…
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Hi friends! How’s the day going? I hope you’re having a great morning. I’m enjoying a slow morning with the girls before the day’s insanity begins. I’d love to hear what you have going on! I’m pretty excited for next week because it’s the IDEA World conference. I didn’t get the chance to make…
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Hey hey! Hope you’re enjoying this fine Monday. I hope this little giveaway puts some pep in your step, because it’s a GREAT one from my friends at Bose. If you’ve been reading the blog for a while (thank you!) then you already know that I’m obsessed with Bose SoundSport headphones. I used their sport…
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Hello hello! Happy Monday! How was the weekend? I hope you had a great one. It was an enjoyable one over here, especially since it was our first weekend in a house and completely unpacked. Let the “real life” and some semblance of a routine begin. The weekend included giant margaritas, a family dinner party,…
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