Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hi friends! Happy Friday! I hope your weekend is off to a wonderful start. I’m a late-night blogger tonight because we’re spent the day celebrating and enjoying having the Pilot’s side of the fam here in town. They came in yesterday, and ever since then it’s been non-stop party time…and it’s the best. It’s been…
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Hi friends! How’s the morning treating ya? It’s been a pretty great week, and I’m loving having the girls home from school. We’re having lots of fun playing outside, baking, taking little adventures (we drove to the splash pad yesterday to find that it was closed, so we headed to the park instead) and going…
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Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? I want to start off…
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Hi friends! How are you? I hope that those of you who celebrated Easter and Passover this weekend enjoyed a wonderful holiday. I apologize for disappearing on ya yesterday; I had an unintentional computer-free weekend. I forgot my computer charger in Valdosta and since I had some work stuff to do, I ordered one to…
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Hey hey! Happy Friday! Hope you’ve had a great week. I’m so excited for this weekend because we’re packing up the crew and heading to Disney! We had Easter here at home last year – we had just moved back to Valdosta! – but figured that this year we might as well make a little…
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