Things to consider while wearing a weighted vest

January 28, 2025

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! Howโ€™s the week treating ya? Weโ€™re in the 874th day of January and Iโ€™m ready to move on lol. With the fam being sick, itโ€™s thrown off all of our routines, but thankfully theyโ€™re feeling better and back into…

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Pineapple Butter Rum Cake (gluten-free)

Pineapple Butter Rum Cake is a super easy grain-free cake recipe with tropical pineapple, spiced rum, coconut sugar, and butter. We had a date night a couple of weeks ago at Steel Magnoliaโ€™s, and dessert was the most decadent tropical pineapple cake with rum glaze and ice cream. I thought about it EVERY DAY until…

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Barre HIIT Workout (you can do anywhere)

All you need for this barre HIIT workout is a wall. ๐Ÿ˜‰ Hey hey friends. Howโ€™s the morning going? Did you watch The Bachelor last night? Iโ€™m the worst ever and Googled for spoilers a couple of weeks ago, and I was still pacing around the living room with my glass of Syrah and my…

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berry nice weekend

[aka when your blog titles get a little lame after almost 10 years] Hellooooo. Happy Monday! How was the weekend? Did you watch the Oscars last night? I always love watching them even though I usually donโ€™t see 90% of the movies that are nominated. I definitely have a new list of things to watch,…

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3/4: Meals and fitness for the week

Hey hey! Happy Sunday! Howโ€™s your weekend going? Ours has been pretty lovely. The weather has been gorgeous and weโ€™re getting little glimpses into spring. Flowers are blooming everywhere and weโ€™re spending a lot of time outside before it gets too hot and the gnats take over. Liviinโ€™ it up. I caught a leg and…

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Friday Faves

Hi friends! The weekend is heeeeeere. What do you have going on? We donโ€™t have a lot of plans and Iโ€™m looking forward to it. It feels like this week has been particularly frantic, so Iโ€™m looking forward to getting caught up on some work stuff (so.many.workout.plans) and watching Shameless (Iโ€™m officially addicted, which is good…

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