Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hi friends! How are you? I hope you’re enjoying the morning so far. After a long week, I’m pumped that it’s Friday and looking forward to the weekend. Even when we don’t have a lot of official plans, it’s nice to know we’ll be together as a family…and get to alternate sleeping in late. 😉…
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These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! How’s the day going so far? I’ve got a packed teaching day today, in addition…
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These DIY shower steamers are perfect for adding a little aromatherapy and spa-like vibe to your morning shower. You can customize them with whatever essential oils you like. Just place on the bottom of your shower where the water hits and get ready for a burst of fragrance. They’re super inexpensive to make, too! Hi…
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This vegan, gluten-free chocolate mug cake recipe is an oldie but goodie from the blog days of yore. It’s been hiding on the blog in desperate need of a refresh – and I wouldn’t want you to miss out on the fudgey deliciousness of this 2-minute microwave chocolate mug cake – so it’s been revamped…
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Hi friends! How are you? I hope you had a wonderful weekend. 🙂 We ended up staying in town, which ended up being the perfect choice. Since we were gone last weekend, we could catch up around the house, enjoy time as a family, binge-watch Shameless (after the kids are asleep, of course haha), and celebrate St.…
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