Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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A day in the life with a 6-year-old and a 2-year-old. 🙂 Hi friends! How’s the day going? I hope you’re enjoying the morning. When I did my annual blog survey, I got a surprising amount of requests for more “real life” posts around here. I totally get it because I love reading about what…
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Helloooooo. Happy Tuesday to ya! What’s going on this morning? We’re heading into the usual morning routine and Livi has her 100th day of school celebration. They asked the kids to dress like a 100-year-old, so naturally, I ordered her this grey wig on Amazon and cat-eye glasses. I’m taking today off from the gym,…
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Hi friends! How are you? Happy Monday! Hope you enjoyed the weekend. We ended up staying in V-town, and it was a great weekend. We took Livi out for dinner and a movie, we enjoyed some good workouts, played outside a ton, caught up on house stuff, and went on a date. Wins all around.…
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Hey hey! Happy Sunday! How’s the weekend going?? Happy Winter Shape Up Week 3! If you’re just now joining in the fun, head here to get all the details. This week’s featured sponsor is Lorissa’s Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…
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Hi friends! Happy Friday! How was the week? I hope you had a great one. I don’t know about you, but this week has been a blur. I feel like I was scrambling around more than usual – Miss P got pink eye, poor girl – and feel like today is a sigh of relief.…
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