Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends! Howโs the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind. I finally got the chance to try aerial yoga! Soooo it wasnโt exactly my first time using aerial yoga silks – I totally played on…
Continue Reading →This post is sponsored by Embrace. If you have new or old scars youโve been wanting to treat, check out their site here and enter the code GINA10 for 10% off! Itโs hard to believe that 5 1/2 months ago, I wasnโt able to get out of bed by myself, and now Iโm doing [slightly-modified]…
Continue Reading →Hi friends! Happy Monday! Hope you had a wonderful weekend. We spent a lot of time here at home, enjoyed brunch as a fam and caught up on life. I watched a new episode of Chefโs Table (SO good!) and did some blog prep for Winter Shape Up. The fun starts next Monday! (Iโll be posting…
Continue Reading →Hey hey! Happy Sunday! Hope youโre having a great weekend. Weโve stayed in town, which has been nice after a stream of road trips and holidays. Weโve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, donโt…
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