178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Circuit Workout with a Twist

This post is sponsored by Nike. Hi friends! Howโ€™s the day going? I hope youโ€™re enjoying the morning so far! Iโ€™m getting the house cleaned up before madre and nana get in from Tucson later today. We canโ€™t wait to see them! As I finished up the year feeling a little blah on the fitness…

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Focus On: Aerial Yoga

Hi friends! Howโ€™s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind.  I finally got the chance to try aerial yoga! Soooo it wasnโ€™t exactly my first time using aerial yoga silks – I totally played on…

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5 1/2 month update

This post is sponsored by Embrace. If you have new or old scars youโ€™ve been wanting to treat, check out their site here and enter the code GINA10 for 10% off! Itโ€™s hard to believe that 5 1/2 months ago, I wasnโ€™t able to get out of bed by myself, and now Iโ€™m doing [slightly-modified]…

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Happy Birthday, Liv

Hi friends! Happy Monday! Hope you had a wonderful weekend. We spent a lot of time here at home, enjoyed brunch as a fam and caught up on life. I watched a new episode of Chefโ€™s Table (SO good!) and did some blog prep for Winter Shape Up. The fun starts next Monday! (Iโ€™ll be posting…

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1/7: Meals and fitness for the week

Hey hey! Happy Sunday! Hope youโ€™re having a great weekend. Weโ€™ve stayed in town, which has been nice after a stream of road trips and holidays. Weโ€™ve been enjoying relaxing at the house and catching up on life.. and our fave TV shows. Can we just talk about The Bachelor for a second? (No spoilers, donโ€™t…

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