why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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2018 Fitness Trends

Hi friends! How’s the morning going? We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even though I feel awful for P, it is kind of nice to just chill in our pajamas and keep things low-key, especially after getting back from…

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Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…

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2/18: Meals and Fitness for the Week

Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. We had an awesome 8 days in San Diego (another photo bomb of a post is on the wayyyyy) and it’s time to head back to V-town. The longer we stay in San Diego makes Valdosta seem like it was a dream. Doing all of our…

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Friday Faves

Heyyyy! Happy Friday! Hope you’ve had a wonderful week! I’d love to hear what you’ve been up to. We’re just chillin’ in San Diego, beach-ing, shopping, adventuring, and eating all of the amazing food. It’s so weird because I feel like we’ve been gone for so long, but at the same time, it’s like we’ve…

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Love Your BOOTY Workout

Hi friends! Happy Valentine’s Day! Are you doing anything fun to celebrate? If you’re looking for last-minute dinner or dessert ideas, here are some of my faves: celebration ideas, fitness gifts, and a Valentine’s workout + playlist. This paleo almond butter lava cake is toooooo diiieeeee forrrrr, too. I’ve been enjoying the holiday with the girls…

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