why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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A full day of eats + how I make my cheese boards

This post is sponsored by my friends at Lorissa’s Kitchen. Be sure to check out an awesome giveaway at the end of this post! Hi friends! Hope you had a wonderful weekend! We’re here in San Diego enjoying some time with friends, hanging at the beach, and eating at all of our favorite places. I’ll…

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Friday Faves

Hey hey! The weekend is heeeeeere. How was the week? Ours has been pretty good, but I feel like something is definitely in the air. The girls and I have been a little *off* this week, and no surprise to anyone, the sleep around here has been scarce. We’re thinking about having the girls share…

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Weekly cleaning schedule! Just a little bit each day adds up to a sparkling house.

Easy cleaning schedule

Aka the only way I keep our house from looking like a [total] train wreck. Hey hey friends! Sorry about the later posting today! The time I’d spend writing a blog post last night was eaten by a spider. All of the panic is up on my IG stories. It a nutshell, I was driving…

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Total body HIIT + weekend things

Here’s my usual weekend post with a bonus total body HIIT workout for you! It’s an awesome mix of strength and HIIT to build muscle while keeping your heart rate up. Scroll to the end to see the workout! Hi friends! How are you?  I’m loving all of your entries for the Primo Water giveaway!…

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Winter Shape Up 2018: Week 4

Hey hey! Happy Monday, and happy Week 4 of Winter Shape Up! Be sure to check out the bottom of this post for an amazing giveaway from Primo Water. Here’s what we have to look forward to this week: ALL meal ideas. Mix and match from some of the popular healthy staples from the blog…

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