why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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deviled and guac

ICYMI: Meals and fitness for the week is up here! Hey hey! Happy Monday! How was the weekend? Hope you had a great one. We enjoyed some of our favorite weekend activities: adventures with the girls, a date night,  (deviled eggs with roasted corn and guacamole, which sounds totally bizarre, but it was so good!)…

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2/25: Meals and fitness for the week

Hi friends! Happy Sunday! Hope you’ve enjoyed the weekend. Ours has been surprisingly relaxing, and a lot of fun. The weather has been gorgeous – spring is officially in the air! – so we’ve spent a lot of time outside watching the girls play, taking little adventures (we had some fails I’ll share more about…

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Friday Faves

Hi friends! Happy Fri-YAY! What’s going on this weekend? I’d love to hear what you’re up to.  We’re still fighting through the post-vacation blur, but have some fun things to look forward to: a date night, taking P back to gymnastics (she’s missed two weeks, and she loves it!), a movie with Livi, and spending…

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Chocolate protein oatmeal bake (gluten-free and vegan)

Hey hey! How are you?  I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. I’ve been zombie-ing…

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On a Mission

Hey hey! How are you doing this morning? Wednesdays are always a little extra crazy around here – I feel like everyone in the family has appointments and/or activities – so I’m ready to get an imaginary buzz from my decaf coffee and hit the ground running. I’m excited to teach classes later today and,…

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