Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Holiday spice sangria! It’s made in advance of any holiday soirees, and the flavors just get better over the span of a few days. It’s perfect to take to parties, as it’s a fun switch-up from the usual bottle of vino. Cheers to the morning. We have girls’ night tonight, and I’m looking forward to…
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Hey hey! Hope you’re having a wonderful morning. We’re back from a quick trip to Orlando – I’ll share some pics soon. We took the girls on the Polar Express and it was fantastic – but in the meantime, I wanted to share some more gift ideas for those of us still making it through…
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Hey hey! Happy Friday! What are you up to this weekend? We’re heading to Orlando, and I CAN’T WAIT. (I’ll be sure to share the adventures over on Instagram.) I’d love to hear what festivities and fitness events you have happening! Other than our little road trip, we’ll be spending time here at home getting…
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Hey hey! Happy almost-Friday! Hope your week is going well? What are you up to this morning? I’m hitting the garage for a quick workout and getting things ready for a little road trip. We’re taking the girls on the Polar Express this weekend – it’s our first time going! – and I’m super excited.…
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Hi friends! How are ya? Hope you’re enjoying the morning. I wanted to apologize for the blog downtime yesterday. It was experiencing a security error, but all has been remedied in Internet Land. ICYMI, here’s my post from yesterday with some holiday party pics and weekend happenings. For today’s post, I have one of my…
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