Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you? Hope you’re having a lovely week. I’m still dragging after returning from Chicago, but am slowly getting my mojo back. I got very used to staying up until 2am Valdosta time and sleeping in. I felt like my phone was taunting me when the alarm went off this week, but…
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This post is sponsored by The Quaker Oats Company. All opinions are my own. Hey friends! How’s the day going? I hope you’re enjoying the morning. I thought I’d stop in and share a WIAW post, especially since this particular day was an off day from teaching and training. On my active recovery days, I…
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This sweet potato brownie recipe is gluten-free, grain-free, and extremely easy to make. It’s a perfect healthy dessert option with a bonus dose of nutrients! Hey hey friends! How’s the week going? We’re just taking it easy over here, and slowly getting back in the swing of life after our amazing Chicago trip. I don’t…
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Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! We’re back in town after an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and Jeremy (who live in San Diego) for a…
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Hi friends! The weekend is here!! I hope you’ve had a wonderful week so far. I feel like it’s been a weird couple of weeks around here -I started to forget what day it was after the hurricane/tropical storm thing- and now here we are, the weekend is here, and WE’RE IN CHICAGO! Wahoo! (The…
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