How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Friday Faves

Hi friends! Happy Fri-YAY. Whatโ€™s going on this weekend? Iโ€™d love to hear what you have going on. We have nothing planned and Iโ€™m pretty excited about it. Iโ€™m looking forward to breakfast at Birdieโ€™s (always), getting some chores accomplished around the house and catching a yoga class. Above all, Iโ€™m just hoping P decides…

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15-week update

This post is sponsored by Embrace. They kindly offered a promo code for reader friends: enter GINA10 at checkout to get 10% off sitewide.  Hi friends! Howโ€™s the day going? I hope youโ€™re having a wonderful week so far. Weโ€™re relaxing here at home, and I’m trying to figure out what adventures P and I…

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green bean recipe

Green beans with goat cheese, almonds and cranberries

Hi friends! Howโ€™s the morning going? I hope you had a happy Halloween! I have a Thanksgiving recipe for green beans with goat cheese today, but first I have to show you a pic of the girls in their costumes. I canโ€™t even handle it. Liv was Elena of Avalor, and P was an accidental…

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20-minute cardio, core and strength workout

This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals Iโ€™m trying to implement over the next few months. Some of them are larger, like setting up a new newsletter system for the blog, and others are small but could make a huge impact,…

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Jax for kicks

Hey hey! How are you? How was the weekend? Any fun Halloween adventures? I got a kick out of seeing all of the amazing costumes and group costumes on my IG feed. The family theme ones are my fave!  Weโ€™re back in Valdosta after a weekend getaway to Jacksonville. I originally had the weekend blocked…

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