How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Friday Faves

Hi friends! Happy Friday! What are you up to this weekend?? Anything fun on the agenda? We had a road trip planned, but weโ€™re undecided on whether or not weโ€™ll go. Miss P came down with a cold, and has been up all night most nights this week, so fingers crossed she feels much better…

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A total body barre workout you can do anywhere! fitnessista.com

Total body barre workout

This post is sponsored by Fit Tower, LLC. Enter the code โ€œfit10โ€ here to get an extra 10% off your Fit Tower, plus free shipping. Hi friends! Howโ€™s the morning going? Yesterday was the Pilotโ€™s birthday, so we had some fun things planned to celebrate the man of the house. Iโ€™m excited to spend the morning…

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the birthday fiesta

Hi friends! How are you? Hope youโ€™re enjoying the week so far. We are back in the swing of things after the weekend, and enjoying this bit of fall in the air. V-town finally got the memo, so itโ€™s been fun to break out the sweaters and booties. Weโ€™re also recovering from this weekendโ€™s fiesta…

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Vegan low-carb pumpkin mousse! A delicious and festive holiday clean treat. fitnessista.com

Pumpkin pie mousse (low-carb and vegan!)

Hi friends! How are you? Hope youโ€™re enjoying your Monday. What did you do this weekend? We had a huge party for the Pilot and Penelope -both of their birthdays are this week! – and it was so.much.fun. Iโ€™ll be recapping all of the festivities on the blog later this week. In the meantime, I…

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Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? It magically decided to turn into fall this week, so weโ€™re looking forward to enjoying the cooler weather. Weโ€™ll also be hosting a joint birthday celebration for the Pilot and Penelope; I have a feeling shenanigans are on the way. Iโ€™d love to hear…

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