Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey hey! Happy Tuesday! How’s the day treating ya? Hope you’re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…
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Hey hey! How are you? Hope you had a wonderful weekend. Before I hop into the usual weekend recap, I wanted to announce that Fall Barre Bootcamp registration is officially open! Spots will go quickly, so if you’d like to join in the fun, grab yours here. Here’s a little bit more about barre bootcamp:…
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Hi friends! Happy Friday, and YAY for the weekend. I’d love to hear what you’re up to. Thank you so much for the comments on my last post. I was like AHHHH when I posted it, but am so thankful for your kind words and love. It’s been a bit of a week, and the hurricane…
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[Warning: the reals + wrinkly stomach pics ahead. Proceed with caution] Hi friends! Thank you again for all of your kind wishes and comments on the post about my surgery. I was overwhelmed with all of your support and genuinely appreciate those who took time to leave a comment here, on Instagram, and Facebook. It…
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This post is sponsored by Zappos. Hi friends! How was you? Hope you’re enjoying the week, and that my friends who were affected by Hurricane and tropical storm Irma are safe and recovering from the impact. This week I’ve spent a lot of extra time focusing on the good things, especially since there’s so much going…
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