Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…
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Hey hey! Happy Monday! Hope you had a wonderful weekend. Thank you so much to all of you who left anniversary wishes here on the blog and on Instagram. We appreciate all of your kind words so much. We had an amazing day celebrating: he surprised me with the most gorgeous red roses, and we…
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On the day of our wedding, one of the girls who was helping out with the ceremony prep told me, “Take time to savor today. It only happens once!” And it hit me. This was it. My dad was walking up to me in his tux and I couldn’t believe the day was actually happening.…
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Hey hey friends. How are you? How’s the week going? Thank you so much for the awesome feedback on the Hamilton Workout! I had a little too much fun putting it together. Please let me know if you give it a try! This week, it’s been a mix of the usual shenanigans: school, gymnastics, wrangling…
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A total body workout you can do anywhere with some Hamilton-inspired moves. Crank the playlist and get in an awesome BURRn. 😉 Hellooooo. Hope your morning is going well! We’re just hanging out this morning, seeing where the day takes us, and in pure last-minute fashion, I’m trying to brainstorm ideas for our anniversary. It’s…
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