Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hey hey! How are you? How was the weekend?? Ours was a great one. (Monkey see, monkey do.) I can’t believe Summer Shape Up is over! I hope you enjoyed the challenge, and if you’d like to participate in Barre Bootcamp (coming up September 18), please send me an email or drop your email address…
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Hi friends! Three cheers for the weekend! What’s going on? Anything fun planned? The Pilot and I are enjoying a date night, and are excited to take the girls on some adventures. Maybe after reading all of your wonderful comments on this post, we need to make a little Trader Joe’s roadtrip. There are so…
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When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…
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Hey hey! How are you? Hope you’re having a wonderful morning. <3 I’m going to an event with Liv at her school, chilling with miss P, and looking forward to catching up on some things around the house. I have to admit that I’ve recently been hit with a bit of FOMO. It’s been too…
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Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…
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