Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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This post is sponsored by my friends at The Quaker Oats Company. It’s hard to believe that summer is ending, and we’re headed back in to the school year hustle. Liv is starting KINDERGARTEN (hold me), and long gone are the slow mornings of hanging out in our jammies until 11am before wandering to the…
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Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out. It’s hard to believe that we’re heading into the final week of Summer Shape…
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Hey hey! The weekend is here! What’s going on this fine Friday? Any fun plans over the next few days? We’re looking forward to enjoying a low-key weekend together, and soaking up the last bit of summer before school starts for Liv! I’m thinking a trip to the splash pad and pool are in order.…
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Hi friends! How are ya? How’s the week going? We’re all a little sad today because my mom left yesterday. After we drop her off at the airport, the girls and I tearfully drive to get ice cream. Having her here was the best ever, and even though I know she’ll be back soon, we…
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Hi friends! How are ya? Hope the day is going well so far! Thank you so much for all of your wonderful comments on the house pics yesterday. We’ll likely move unpacked boxes with us to our next spot, but we definitely feel settled. Even though we just got back from Atlanta, I’m already looking…
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