Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you?? HAPPY FRIDAY! The weekend is heeeeere. Sorry for disappearing on ya yesterday. It was a bit of an extra crazy day, but all is back to normal (<— is that a thing?) around here. What’s going on this weekend? Any fun plans? We might make a quick trip to Atlanta…
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Hey friends! Happy humpday! How’s the week been? It’s back to raining like crazy over here. I really like the rain -it keeps the grass and trees so lush, and prevents it from getting too hot- but I need some new ideas to keep the kiddos entertained. (Don’t worry about potentially spilling that coffee on…
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Hey hey! How are ya? Hope you had a wonderful weekend! It’s funny because by the time I sit down to write this post each week, Friday feels so long ago, but the weekend went by way too quickly. It was another fun and relaxing one, and we enjoyed celebrating the Pilot for Father’s Day.…
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Hellooooo. Happy Friday! Thank you so much for your awesome comments on my yoga teacher confession post. Let it be known there were no sanskrit fails this week, and the only person doing kombuchakasana was me after class. 😉 It’s still been raining like crazy over here, so we’ve been enjoying lots of indoor adventures. [Eating…
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Since I got certified to teach group fitness back in 2008, I’ve had quite a few classes under my belt: Zumba, Spin, Step, BODYPUMP, treadmill classes, weight circuits, stretch, aqua fitness, dance cardio, barre, etc. A LOT of hilarious things and fails have happened. There was that one time when the mic broke, and I…
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