178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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that one time I auditioned for Next Food Network Star

Hi friends! How are ya? Hope youโ€™re having a wonderful day! Weโ€™re enjoying the week with the fam, and taking madre and nana to some of our favorite places. Itโ€™s been raining a ton, so we might head to the movies later today. Now that the new season of Next Food Network Star has officially…

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back from the land of rice crispy treats

Hey hey! How are you? Howโ€™s the week going so far? Hope you had a great and relaxing weekend. We were transported from a magical land of entertainment, sweets and excitement, into a mountain of laundry. The best vacations usually go that way.  We had an amaaaaaazing time in Orlando at Disney World this weekend.…

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Nordstrom sale finds

Hi friends! Hope youโ€™re having a wonderful weekend. Weโ€™re in Orlando and having a blast at Disney -Iโ€™ve been sharing lots of Snaps and Insta stories– and are hitting the road back later tonight. Tonight is also when the half-yearly Nordstrom sale ends. There are so many amazing finds, and itโ€™s a great chance to…

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Friday Faves

Hi friends! How are you?? I hope youโ€™re having a wonderful week so far. Happy Friday! Itโ€™s a great day because madre and nana got into town last night (we missed them so much) and we have a lot of fun things planned. I feel like weโ€™re really making the most of this summer so…

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Thrive Market Faves

Hey hey! Howโ€™s the day going? We’re just hanging out and looking forward to the weekend. Madre and Nana fly in tonight and we CAN’T WAIT to see them.  Recently, I was asked to put together a list of my Thrive Market faves for those who were considering trying it out. Just a headโ€™s up…

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