Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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Hi friends! Happy Thursday! Hope your morning is off to a great start. I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…
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How is it only Wednesday?! I’m already counting down to the weekend. 😉 I thought I’d share a full day of eats, especially since it was one of our busier days. I always love getting new inspiration for quick and healthy meals, so I hope you enjoy this little post. On this particular day, I…
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This healthy COOKIE CAKE has a bonus dose of protein and healthy fats. It’s gluten-free, low in sugar, and… it’s a cookie cake. So, you need this. I’m having a weird protein powder thing right now. Part of me is like “just eat real food” and the other part is like “GAINZ” so I keep adding protein…
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Hi friends! How are you? How was the weekend? Hope you had a wonderful one, filled with relaxation and fun. Friday night, the Pilot had to work late, so I made a Blue Apron dinner at home, and after he was back, we drank some wine and watched the Immortal Life of Henrietta Lacks. …
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Hi friends! How are you?? Happy Friday! What’s going on this weekend? Any fun plans or fitness events? I’ve taught and/or trained clients every day this week, so I’m definitely excited for some downtime with the fam. I’m hoping to head strawberry picking with the girls, and also catch a yoga class. I’d love to…
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