Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
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Hi friends! Happy almost-Friday! Hope your week is going well. It’s been a pretty great week over here. I REALLY missed teaching, and being back into it is making me so.dang.happy. I taught my first yoga class here in Valdosta -I’ve only taught a few classes in my life- and it went pretty well. Yoga…
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Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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Hi friends! How are you?? Happy Monday! Hope your week is off to a great start. Did you do anything fun this weekend? Ours passed in such a blur, but it was definitely filled with family and friend time, unpacking more boxes, and delicious food. It was also a yoga sandwich: it started off and…
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Helloooooo. Happy Friday! What’s going on this weekend? Anything fun or exciting? Any weekend getaways? We’re finishing up the house (wahoo!! I should be able to share some pics next week), heading to a friends’ bday party, and don’t have a ton planned. I’m looking forward to a weekend with the fam, and planning our…
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