Hi friends! Happy Thursday! Hope your morning is off to a great start.
I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some heart-pumping beautiful music. If you’d like, I can post the sequence in Friday Faves tomorrow.
Today, I’m excited to share a super fast, super intense barre-based booty burner. I love doing blasts like this in my barre classes, or at home when I just want a quick burn. While I was teaching barre the other night, I told the girls it was time to do glutes, and one of them was like, “Yeah, it’s beach season!”
I totally thought she said peach season, and I was like, “It’s always peach season!” haha
aka it’s always a good time to train that booty.
Here are some tips for this short workout:
-Add it in during your next lower body strength session or the next time you want a quick burn
-Make sure your hands are stacked under your shoulders and knees are stacked under your hips
-Pull your belly up and in to engage your core, but keep a gentle and natural curve in your back
-Try to keep both hips parallel to the floor, and your torso still. Your neck should be nice and long the entire time.
Here’s what it looks like:
And here’s a quick video how-to:
Please let me know if you give it a try!
Also, if you’re looking for some new barre videos, check out barre bootcamp here! The videos are still available for now, but I’ll be pausing them in a bit to get things ready for another barre bootcamp challenge in the fall.
Video: Grant Hunker
Location: BreakOut Studios