The Best St. Patrick’s Day Cocktail

March 10, 2025

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…

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Lift and Row Workout

Oh hey, party people. How are ya? How was the weekend? I hope that you had a great one. It was one of those weekends that seemed to fly by! While part of me is like, โ€œWhat happened?!โ€ the other part is like โ€œYES! Weโ€™re closer to Meg and Kyleโ€™s baby being here!โ€ Itโ€™s definitely a different…

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The golden milk latte! A delicious, healthy, and soothing concoction. It's lightly sweet and packed with nutrients and healing properties. fitnessista.com

Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. Itโ€™s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…

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Friday Faves

Hey hey! Happy Friday!! Iโ€™m so glad the weekend is here! What are you up to? Any fun plans?? Iโ€™m taking a yoga class (yessssssss) and also meeting up with Grant to discuss some upcoming fitness videos for the site. Weโ€™re also hoping to enjoy time with the fam, relax in the rainy weather, and…

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14-month old favorite foods and snack ideas

are getting a little stagnant around here. I recently got a comment asking for some ideas to feed a 14-month old toddler. Iโ€™m happy to share some of our faves and also get some of your ideas! While Miss P is a blast to eat with, and loves food (sheโ€™ll โ€œMMMM!!!โ€ enthusiastically), we get stuck…

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brand new blog

Hi friends! Happy Wednesday. I hope youโ€™re having an amazing day! I’m sorry for the blog down time earlier today, but am so excited to share a new and improved blog look with you. My amazing web designer Cody and I have been collaborating on a new site for the past year 6 months or so…

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