How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

Continue Reading →

Friday Faves

Hi friends! Three cheers for the weekend. Iโ€™m so glad itโ€™s here! Weโ€™ve had a bit of a rough go with the whole โ€œwaking up on timeโ€ thing this week. During the whole hotel stay, plus holidays, the girls are I were sleeping until 9am every morning. (I’m not saying this is a problem. It was…

Continue Reading →
Turkey Barbacoa

Slow cooker turkey barbacoa

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook,ย Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian fromย Rubies & Radishes. Arsy and I first met through theย Beautycounterย world, and have become friends this past year. I love…

Continue Reading →

how i cut out sugar and refined flour

(for the most part.) Hi friends! Howโ€™s the day treating ya? Iโ€™m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought Iโ€™d write a little post.…

Continue Reading →

In the New Year…

 Hi friends! I hope youโ€™re all enjoying this shiny new year so far ๐Ÿ™‚ Thank you SO much for all of your support with the revamped post baby bod plan. Iโ€™m so excited to share it with mamas and expecting friends out there, and am so thankful to those of you who have helped me…

Continue Reading →

so much goodness

Today is such an exciting day! Not only is it the day after New Years (so weโ€™ve all shaken that slow post-champagne feeling), but I feel like itโ€™s the day when many of us really start to take action towards our New Years goals. Whether youโ€™re purging and cleaning the house, setting up a new…

Continue Reading →