How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Friday Faves

Hi friends! Happy Friday! Howโ€™s the morning treating ya? Itโ€™s been a great day so far, and I canโ€™t wait for the weekend. Any fun new years plans? Letโ€™s see if I can stay up until midnight. #partyanimal Iโ€™ve been working hard behind-the-scenes for preorders of the revamped PBB original and the NEW advanced plan,…

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Getting past the mom guilt to make time for your health

After I had Liv and was cleared to work out again, I was surprised to find that I didnโ€™t want to. My world was crumbling because I was so sleep-deprived (take my sleep away, I drive the struggle bus), and I was still trying to figure out the logistics of caring for another human. I…

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Top 20 posts and pages of 2016

Hi friends! How are you? I hope youโ€™re enjoying the morning. My Zumba class yesterday went surprisingly well -they saw there was a sub and stayed the whole time, so I call that a win- and we spent the rest of the day catching up on errands and getting ready for the next week. We…

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eat tart and be merry

Hi friends! Howโ€™s the day going? Hope youโ€™re having an amazing morning. This morning, Iโ€™m off to Zumba! I thought I wouldnโ€™t be teaching for a while since weโ€™re in moving and life transition, so Iโ€™m subbing here and there until we get to Valdosta. I subbed spin last week and today Iโ€™m teaching Zumba…

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finding motivation after having a baby (or an injury/break from the fitness game)

Hi friends! Howโ€™s the day going? I hope itโ€™s off to a great start. We’re already having the best time in Tucson. I felt like weโ€™ve had more visitors in the past 48 hours than we did the entire time we lived in San Diego hahah. Everyone came over Sunday night for dinner, dessert and…

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