181: all about stem cells with Dr. Joy Kong

May 22, 2025

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…

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Focus On: Pure Barre

Hi! How’s the morning going?? Hope you’re having a great day so far. A special thank you to all of our veterans out there. <3 There hasn’t been much fitness going on the past couple of weeks as I’m healing and relaxing -I surprisingly feel totally normal, but am taking it easy besides short daily…

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Party of 4

Hi friends! Hope your day is going well. Thank you so much to all of you who have checked in with us, sent heartfelt wishes, and congratulations over the past couple of weeks. I’m so thankful to you all, and thank you for hanging in there as we got settled back from the hospital and…

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Soft and Healthy Oatmeal Peanut Butter Cookies

Sometimes you just need a cookie. (or four…) I was really hankering for cookies the other night, and since my little sous chef is always willing to help me bake, I thought it would be fun to sneak off to the kitchen to make some cookies.  As far as the cookies go, I’ll let the…

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back in the sun

Hi friends! How was the weekend? Hope you had a great one. 🙂 Part 2 of P’s birth story is up on the Family page here. I’m so sorry about the blog down time last week, and thankfully, it was switched to a new host and server this weekend. The blog just got so excited…

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back in the sun

Hi friends! How was the weekend? Hope you had a great one. 🙂 Part 2 of P’s birth story is up on the Family page here. I’m so sorry about the blog down time last week, and thankfully, it was switched to a new host and server this weekend. The blog just got so excited…

Continue Reading →