Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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Time for an afternoon sweet treat…. 🙂 I’m on a pitaya kick and I can’t.be.stopped. It’s been a way to switch it up from acai (though don’t get me wrong, I still love my acai). Pitaya is lower in sugar and higher in antioxidants. Oh, and it’s this gorgeous bright pink color, so that’s always…
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Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today. Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…
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This post brought to you by The North Face. The content and opinions expressed below are that of The Fitnessista. I’m always on the prowl for new and fun at-home workout options. I’m thankful to have memberships at a couple of studios where I teach, but when I want to get in a quick naptime…
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This past weekend, we had the opportunity to tour the hospital where the baby will be born, and also attend a Q&A session with the midwifery group that we’ve been seeing. The group is very similar to our care in Tucson while I was pregnant with Liv. There are multiple midwives in the practice, and…
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Hi friends! How’s the morning going? Hope you’re having a good one. I’m so excited you liked the granola recipe! Let me know if you give it a try. 🙂 (Peonies are here again!) Today is an exciting day because we have our 18-20 week -and likely last (if all things look good)- ultrasound. I…
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