Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Family: First Trimester Faves

 Iโ€™ve been reunited with the Snoogle!! (Dat bump, tho.) I brought it into my arms in a warm embrace, and sang it some Ed Sheeran.  Last time I was pregnant, I wrote about some of my first trimester faves. I thought I would share the latest, since theyโ€™ve changed a bit this time around. Here…

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The Suja Juice Solution + a special gift for readerfriends

Hi friends! Howโ€™s the day going? Hope youโ€™re having a great one so far. <3 After a spiral into Easter candypalooza -those little Reeseโ€™s and m&ms get me every time- Iโ€™m feeling inspired with healthy eats this week. Last week, I received a copy of The Suja Juice Solution from my friend Annie Lawless. She…

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San Diego Favorites: Ocean Beach

Hi friends! Howโ€™s the day going? Hope youโ€™ve had a great one so far. <3 I got some work done around here, and took a super sweaty OTF class. Iโ€™m excited to continue this little series on the blog since so many of you are traveling to San Diego this summer and have asked for…

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Using the 5 love languages in fitness classes

When we were living in Valdosta, I read a book called The Five Love Languages. Iโ€™m pretty sure a blog readerfriend pointed me in its direction, and itโ€™s one of the books Iโ€™ve read that have had a profound impact on how I live. Itโ€™s one that I go back to and think of often,…

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Tropical Cherry Paleo Muffins

Hi, I made you some paleo muffins! Donโ€™t let the little green bits freak you out; just some hemp seeds. ๐Ÿ™‚ For these muffins, I decided to make something a little different than my usual fare. Usually Iโ€™m all about chocolate and almond butter (like this, this and this!), but with my recent obsession for bright…

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