Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again.…
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Hi! Hope you’re having a wonderful day <3 After a long night of road tripping, (Cracker Barrel = the clutch stop when Charles Cheddar is closed) we’re here in Tucson. We’re having an amazing time with the fam and already hid up Coscto for some of the holiday essentials. (Egg nog supplies, pie and peppermint…
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Hi friends! How’s your day going? Hope you’re having a wonderful one so far. We’re on the road to Tucson (wahoo!) so I thought I’d change things up a little for this post. It’s survey time! It’s kind of giving me flashbacks to the MySpace days when surveys ran amok (and picking your “top 8”…
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Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight. Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…
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Hi! How’s the day going?? Hope you’re having a great one so far. I taught BODYPUMP this morning, and am getting things together for spin and the week’s travel adventures. I’m so so excited to see the fam… and stuff my face with the glory that is Thanksgiving. This weekend, Christmas came a little early…
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Hi! How’s your morning going?? Hope you had a wonderful and relaxing weekend! I did what all the party animals do: slept 11 hours Saturday night. Usually, I wake up before the fam to get as many things done as possible, but I decided to dedicate a morning to catch up on sleep, and it…
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