Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Best songs for interval training

Hi! How’s the day going? Hope you’re having a great one so far.  It was a beautiful day for a picnic! We met up with Jessica, Whitney, and their kiddos for a playdate at the park. We brought snacks to share, the kids had a blast playing, we got to chat and catch up, and…

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Tiny Christmas cop and dueling pianos

Good morning! <3 Hope you’re having a great day so far. Thank you for the camera/lens tips. I’m not sure what I’m going to do yet, but at least I have until Black Friday and Cyber Monday to figure it out. 😉 So I have a funny Christmas cop story for you: the miniature version.…

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Hostess fails + Thanksgiving ideas

Hi friends! How’s your day going so far? Sad panda. I dropped my camera, and the macro lens isn’t doing too well. The good news is that it still kind of works if I hold it together while I’m taking a shot, but when I’m not holding it together, its bits and pieces are falling…

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Pumpkin Acai Bowls with Cranberry Crunch

The Christmas cop has arrived in our house. It happens every year. I get a little excited to break out the snowmen and twinkly lights and he’s all “honor the bird” and won’t let me touch the xmas supplies until we’re eating day-after-Thanksgiving sandwiches. Humbug.  Even though I have to hold off on all Christmas…

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Celebration Run 10k recap

Hi! How’s the day going so far? Thank you for such an amazing response to this morning’s post! I’ve sent out so many free ebooks already, and am so thankful for your support.  I’m doing the slow walk today after teaching this morning’s BODYPUMP class -love that squat track!- and running yesterday. Yes, running. It’s…

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