Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight. Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…
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Hi! How’s the day going?? Hope you’re having a great one so far. I taught BODYPUMP this morning, and am getting things together for spin and the week’s travel adventures. I’m so so excited to see the fam… and stuff my face with the glory that is Thanksgiving. This weekend, Christmas came a little early…
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Hi! How’s your morning going?? Hope you had a wonderful and relaxing weekend! I did what all the party animals do: slept 11 hours Saturday night. Usually, I wake up before the fam to get as many things done as possible, but I decided to dedicate a morning to catch up on sleep, and it…
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Hi friends! Happy Friday! GUESS WHAT. “HIIT It” is #5 on the “Exercise and Fitness” list and #1 on Aerobics new releases. Omggggggg. Friends, I am so very thankful for the support and for all of your help spreading the word. If you haven’t preordered yet, reserve your copy and get your free ebook! All the…
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This post is sponsored by Shape/Men’s Fitness Fitbit Charge Challenge through a campaign with Fitfluential. As always, all opinions are my own. I also included a special giveaway at the end for ya, too! It’s not really a secret that I love fitness trackers. Needless to say, I was really stoked when I received the…
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