the best blue light blocking glasses

May 12, 2025

Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that youโ€™re having a wonderful morning! We spent the weekend in Phoenix for Livโ€™s last convention of…

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Vegan Maple Cinnamon Ice Cream

[This is sponsored by Pure Maple Syrup Canada, which is one of my favorite natural sweeteners. Read on for a simple yet decadent vegan ice cream recipe] The ice cream machine: We keep this stashed in the pantry of kitchen appliance wedding gifts. Many that were initially used with gusto, but now sit waiting to…

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A brilliant IDEA

Hi guys! Howโ€™s the day going? Hope youโ€™re having a wonderful Tuesday! Packing mountain is currently in effect, since Iโ€™m heading to Anaheim for the IDEA World Fitness Convention and BlogFest!ย  Are you going to be there? Iโ€™m stoked to take new (and fave!) classes, and signed up for some fascinating lectures (mainly focusing on…

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Slow cooker turkey, veggie and feta lasagna

This slow cooker lasagna is the perfect healthy meal to come home to after a busy summer day! It’s loaded with turkey, veggies and feta, which makes it a lighter, summery take on traditional lasagna. Bonus: no noodle boiling! Hi guys! Howโ€™s your morning going?  Itโ€™s been a great one over here. I even woke…

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Reader’s Request: portion control and sizes

Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me Iโ€™m not alone. For this readerโ€™s request, I thought that we could talk about portion control. As you can see…

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Shake it like a…

Hi! Happy Monday!  YOU GUYS. I finally did it. I went ahead and ordered Shakeologyโ€ฆ and P90X3 to go along with it. After trying Shakeology a couple of weeks ago, I couldnโ€™t stop thinking about the Vegan Chocolate. While I prefer to get my nutrients from whole foods for the most part, Iโ€™m pretty passionate…

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