Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…
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-Dancing with some of my favorite girls last night! It was our recital for dance week at work (some past dance week posts + video are here and here), and I choreographed two pieces for the occasion: one for the fitness staff and the other was for another department (where Meg works!). I also performed…
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Hi friends! First of all, thank you so much for your comments on this morning’s post. I’ve been at work, but have loved reading them in between classes. As always, thank you for being amazing and for your support and feedback. We have quite a few fun events in the next couple days. Tonight is…
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I always think it’s so weird to write about eating and eating habits. Part of me can’t help but think that it’s silly that I think anyone should care about how I choose to feed myself, but at the same time, I feel like it’s important to be transparent with my readers, especially when things…
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Hi friends 🙂 How’s your week been so far? Here are some of the things that have been cooking in our house lately: lots of homemade kombucha (I have the method down so one is fermenting in the pantry and one is ready to drink in the fridge. After the second fermentation, the last batch…
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Livi wanted to walk fairly early, but wasn’t ready to let go of my hand until she was 13 months on the day. Up until that point, I would guide her around by one hand (she wanted to WALK, not crawl) and everyone would say, “Watch out! When she’s walking, she’ll be all over the…
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