Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Yesterday I had the honor of helping out at the annual Girls on the Run 5k. I have Caitlin to thank for introducing me to GOTR, as she was a coach for the organization and frequently posted about their fun lessons and events. It’s something that instantly touched my heart as GOTR fosters positive body…
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First of all, Happy Birthday to my little bro Trevor! It’s so weird because I vividly remember when he was Livi’s age… now he’s all grown up and went to prom last night. I can’t believe he’ll be off to college next year. How’s your April treating you? It’s been such a beautiful month in…
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If you’ve been following the blog for a while, then you know I used to work at lululemon. I LOVED working at lulu, but it wasn’t in my long-term goals. Also, I would joke that I made negative dollars – that discount was oh-so glorious. As a military wife, unless you’re a teacher or nurse,…
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First wine, and then cocktails! [Head’s up: this post is sponsored by Smirnoff Sorbet Light. I was compensated for my participation, but would have loved to try the new flavors either way, especially since they don’t contain artificial colors or fake/added sweeteners. Of course, all opinions are my own, and I believe that if you…
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