Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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I was so excited when Kath told me they’d be making a visit to Tucson. One of my favorite things about blogging is that I’ve made so many real-life friends through the blog world. Kath and I have been friends for a while -she was one of the first blogs I ever read!- and I’ve…
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Moving a little slowly after yesterday’s adventures -I’ll do a recap post soon!- but my first half marathon long run is happening this morning. Anyone joining me? 🙂 I’m so happy to hear you liked last week’s format for the workout plan. I’ll keep doing it that way, and as always, let me know if…
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Confession: I have an issue with clutter. I’m definitely not proud of these messy habits I’ve picked up over the years and I’m working to change them. I’m one of those people who is never satisfied with an outfit until I’ve tried 3 on (the other two end up on the floor or my bed…) and…
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-Heirloom tomatoes. Whenever I make a grocery run, I stop and stare at the tomatoes for a second because they’re so beautiful.To me, heirloom tomatoes are the best with a little sea salt, or in a caprese salad. Anything else just feels like an insult… like that one time I (gasp!) boiled them. The travesty.…
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