Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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It’s always a nice surprise when I can hit up a yoga class. Usually, I’ll just do a few poses at home if I get a chance, but it’s a treat to be able to take a class at a live studio. I hit up the $4 hot class with some friends and it was…
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Sometimes it just feels good to get outside. More night flights for the Pilot, and Liv was hit with a bug plus the teething monster. One morning, after spending 4 hours snuggling and trying to comfort the inconsolable, the Pilot woke up, came downstairs, and I asked him if he’d watch Livi while I took…
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So far, this week has been a definite change-up from last week’s vacation and restaurant extravaganza. We’ve had three nights of at-home dinners and I prepped some food for the week, including my current favorite bread amazeballs a couple of leftover turkey burgers, courtesy of the Pilot’s mad grilling skills and chopped veggies for salads.…
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One of my favorite ways to switch up a usual weights routine is to play with reps; often pyramid-style workouts. It makes the workout fly by, and something about getting to the last round feels so triumphant. Here’s something fun I recently tried. “Fun.” As Tina says: “It doesn’t have to be ‘fun’ to be…
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This gluten-free angel food cake is an excellent substitute for the original kind. Fluffy, light gluten-free angel food cake is perfect with coffee and would be excellent with some summer berries for dessert! Cooking at Home Again We’re on a roll with at-home dinners – two in a row! I *tried* to make a version…
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