Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →
We’re not big vacation planners. Usually we’re just happy to be somewhere different with each other with the freedom to explore and enjoy on an impromptu basis. When go to to Cali, we’ll have a few spots in mind that we want to visit and roll from there, depending on Liv’s schedule (or in this…
Continue Reading →
When we go on vacation, we usually have 3 main goals: spend time as a family (a special treat with our often-conflicting work schedules), sleep as much as possible and sufficiently eat our way through our respective holiday locale. For this particular vacay, we didn’t end up getting much sleep at all (late-night drive…
Continue Reading →
Hi friends! We’re back in Tucson after an amazing vacation 🙂 I’ll be back in the am! Tonight’s post is courtesy of Theodora- a lovely lady, and I’ve enjoyed her blog for quite a while. I love reading about her fitness adventures (especially since I’m convinced I was destined to live in NYC) and her…
Continue Reading →
Hi friends <3 It’s our last day here in San Diego so we’re off to explore before hitting the road! I’ll be back with a fun re-cap tomorrow. In the meantime, here is another guest post from a wonderful friend, Anne. She recently set up her own RD practice if you’re looking for some nutrition…
Continue Reading →
Tonight’s post is from my friend Monica, who shares my love of Mexican food, makeup products and Zumba. I especially love her fun posts and vlogs! I asked her to stop by for a guest post while we’re away- hope you enjoy! <3 _______________________________________________________________________________________________ Hello my name is Monica and I blog at Run Eat…
Continue Reading →
