Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

Continue Reading →

3-ingredient combos

I’m caretaker of the house today <3 There’s always little lovebug and the pups, but the Pilot had surgery this morning. He’s doing great and is just laying low- it’s been a nice treat to have him home on a Monday, even though he’s resting and recovering. I wasn’t feelin’ anything heavy for dinner, so…

Continue Reading →

Baby coconut

It didn’t take us very long to learn that Liv has very sensitive skin. I had this scented World Market hand soap, and after washing my hands with it, I picked up her tiny little body from the bassinet to snuggle her. Within a few minutes, tiny red bumps appeared where I had been holding…

Continue Reading →

12/10: Meals and fitness for the week + holiday workout songs

Considering how bad I felt after my last half, my legs are feeling pretty good(ish) today. We’ll talk tomorrow, though: the official test of post-race soreness. Thank you so much for all of your awesome comments on the race. It feels good to know that I put myself out there, and while I didn’t run…

Continue Reading →

12/9: Pics from the day

Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try again. Email Address Subscribe

Continue Reading →

Tucson Half Marathon Recap

Guess what, friends? I have a new race record: personal slowest half marathon. Womp woooooommmmmp. But, we had a pretty amazing time last night ๐Ÿ™‚ It was our squadron Christmas party at Melting Pot. At first it seemed like a strange place to have such a large event -MP has a more intimate vibe and…

Continue Reading →