Sharing the details for my newest program, Healing Code, and how you can join. Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night. Today I have some exciting…
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One of the lectures I was most excited about attending at Fit Fest was the HIIT vs. Continuous Cardio lecture. I’m a HUGE fan of HIIT and even more now- I don’t have time to stroll along on the elliptical while tweeting and reading Us Weekly (and don’t really miss it). Workouts for me are…
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Be forewarned.. every family post from now on will probably mention that fact that time goes by way.too.quickly. Is there a ninja chopping onions in here again? Here are 9 things about 9 months with my favorite little lovebug: 1) For past monthly photos, it was kind of funny trying to get her to stay…
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On Saturday, after a long day of classes and lectures, I was craving a yoga class. I was in the neighborhood, I got out of my last session early, an decided to go for it. (Sadly, Ryan missed class that day) It had been a few weeks, and every time I take a chance to…
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These pumpkin protein balls are the perfect seasonal healthy snack! They pack a punch of protein and healthy fat in delicious dessert-like bites. It was a low-key, laid back day- everything a holiday should be. Got the Bob tire fixed (!) took it for a spin at the dog park lunch at Chippodle (my fave…
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The Pilot is off work today for the holiday and we were so excited to start the morning off with a family run at Sabino. But alas, the Bob has its first flat tire. Sad trombone. Instead, the Pilot offered to stay home with Liv while I went out for a little Sabino run. It…
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