What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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Meg: A Photo an Hour

Hello beautiful Fitnessista readers! Hope your week is moving right along ? I always complain about how my days off donโ€™t feel long or eventful enough, so I decided to try a Photo an Hour challenge on Tuesday to get a better idea of how much I actually do on my weekends. Hope you enjoy,…

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August 9: Tabata Thursday

Not much in the land of new healthy food ideas over here. I’ve been enjoying eggs aplenty and abusing the bag of steamed lentils from Trader Joe’s that I found in the fridge. Makes for some pretty unappetizing food photos ๐Ÿ˜‰ I do have a hot bar record for ya, though:ย  $5.99! Ka-boom. (My record…

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Planes, things and reps

“Oh, I smell you’ve been cheating on me.” As soon as Bella finished running laps in excitement when I picked her up from madre’s yesterday, she stopped to smell the lab scent that covered me, belonging to Jeni’s dog, Whiskey, who I canoodled with all weekend. (Had to type out the full story because it…

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The gym to my heart

We’ve had a blast in Vegas, but it’s time to say “see ya later”- we’ll be back very, very soon. Good times with great friends, (and fur friends) amaaaaaazing food (for the record, Yard House has ridiculous nachos) and only one trip to the strip for breakfast- I didn’t miss it at all. When the…

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Liv’s letters

“As I’m writing this, you’re just under 7 months old, you have two teeth, the biggest, most beautiful smile and just started to crawl and exploreโ€ฆ” Even with all of the things I do choose to blog, and how often I post, a large majority of my life remains unblogged.  There are the things that…

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