What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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The leaf + Schweaty August Workout

After breakfast, I love to read to Liv in the morning. It had been a while since I’d read the hungry caterpillar and I thought it was pretty funny that after gorging himself with treats, Source all he wanted was a nice big leaf- that made him feel much better. It’s funny that they teach…

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8/6: Pics from the day

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“Firefly with me…

let’s sangria awayโ€ฆ” Yes, “sangria” is a verb now. We had an AMAZING dinner at Firefly, a tapas restaurant, last night. Last time I had tapas, I was kind of disappointed. The portions were supposed to be shared, yet ridiculously tiny (like one wonton with a little tuna on top) and we all left hungry…

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Vegas is our oyster

We’re in Vegas, baby. My first time staying off the strip, and my first time traveling with Liv on an airplane by myself. It was a little bit of a gamble and I knew it would either go extremely well.. or extremely rough. Like the Pilot said, though, it’s an hour flight and I could…

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Maiden Voyage

Oliv and I are leaving for Las Vegas right now. It’s going to be the first plane trips of many with just the two of us, so I’m anxious/excited/scared to see how it goes. It’s been her worst week of teething yet, so please pray for me. Or better yet, pray for the people on…

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