Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
Continue Reading →1) This was written in the locker room yesterday, and we laughed so hard. I had rushed to work and forgot to grab morning snacks (rookie mistake), so was planning on going home at 12 to get some food. After being threatened with death, I stayed for dance rehearsal and then came home to stuff…
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Not many pics in the land of food for ya today. Thank goodness I made a breakfast cookie so it would be ready- the whole house woke up at 7:45! I haven’t set an alarm in about 6 1/2 months for anything, knowing my little sidekick would get me up with pleeeeennnnty of time…
Continue Reading →Hi friends! I’m in between classes right now, but wanted to get up this week’s Tabata Thursday video! We ALL have 4 minutes to spare- shake (or jump, muaha) those legs out and you’ll feel much better. For more info on Tabata training, check out this post. Some things to remember: -Always warm up and…
Continue Reading →Nothing like a glass of the vinolicious after a long day of teaching. Zumba was outta control, I had a huge stretch class (over 40 ladies stretching!) and pool was surprisingly fun. They liked my playlist, which always helps things along, even when the particular class isn’t my forte. Afternoon snacks: (Broccoli slaw with…
Continue Reading →Holy Pinterest and Instagram inspiration Batman. Ever since I first saw a few dip dye pins roll through my feed a few months ago, I’ve been lusting after the dreamsicle dipped locks for my own. Luckily for me one of my bestest friends, Rikki from Hair Ya Go, happens to be one of the most…
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