Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Planes, things and reps

“Oh, I smell you’ve been cheating on me.” As soon as Bella finished running laps in excitement when I picked her up from madre’s yesterday, she stopped to smell the lab scent that covered me, belonging to Jeni’s dog, Whiskey, who I canoodled with all weekend. (Had to type out the full story because it…

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The gym to my heart

We’ve had a blast in Vegas, but it’s time to say “see ya later”- we’ll be back very, very soon. Good times with great friends, (and fur friends) amaaaaaazing food (for the record, Yard House has ridiculous nachos) and only one trip to the strip for breakfast- I didn’t miss it at all. When the…

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Liv’s letters

“As I’m writing this, you’re just under 7 months old, you have two teeth, the biggest, most beautiful smile and just started to crawl and exploreโ€ฆ” Even with all of the things I do choose to blog, and how often I post, a large majority of my life remains unblogged.  There are the things that…

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The leaf + Schweaty August Workout

After breakfast, I love to read to Liv in the morning. It had been a while since I’d read the hungry caterpillar and I thought it was pretty funny that after gorging himself with treats, Source all he wanted was a nice big leaf- that made him feel much better. It’s funny that they teach…

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8/6: Pics from the day

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