Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again.…
Continue Reading →I’ve always thought the Pilot and I make a pretty good team, but it’s even more apparent now with a little one in the house. We don’t have to ask or say anything -we just help each other out. He stays home with Livi on Saturday while I go to work, I’ll get to see…
Continue Reading →Chillin’ at home for lunch break, eating a chicken burger the Pilot made me (on toast with kale, mustard and ketchup) going over choreography and chiseling away at an eegee nana left in the freezer for us. (thank you, friend!) I’ve had a great morning teaching, and Liv and the Pilot have had quite a…
Continue Reading →Hi friends 🙂 Just now winding down from the day’s events- hope you had a happy Friday! Since tomorrow is a teaching day, I try to plan out (and make) the snacks I’ll need the night before. I try to have lots of little snacks throughout the day to keep my energy up, without being…
Continue Reading →Thank you so much to those of you who participated in the Shabby Apple giveaway! Did you win? Find out here. Shabby Apple is kindly offering Fitnessista readers a 10% coupon code. Just enter thefitnessista10off at checkout 🙂 The coupon code will be good for one month. I know a couple of weeks ago I left…
Continue Reading →Weekend: nice to see ya again 🙂 Anything fun going on? We have absolutely nothing on the agenda, except teaching tomorrow. I love it. Congrats to the Summer Shape Up team for rocking out another amazing week- you’re halfway there! I hope you’re already seeing results from your hard work, and thank you again to…
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