174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Warm up to the main event

When a baby started growing in my belly, my brain disappeared to make room. I locked us all out of the house this morning. Thatโ€™s a half-smile. I felt horrible ๐Ÿ™ I always check the bottom handle of the door to make sure it isnโ€™t locked, and today was the one time I didnโ€™t. Thank…

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Hot Mess HIIT Workout

Come over to my house and I will greet you with the finest culinary creations. Marisa came over to hang out for a little while yesterday, and since I still hadnโ€™t done a grocery haul, we made almond butter and jelly for a snack. It was delicious ๐Ÿ˜‰ Nana came over later in the afternoon…

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Focus On: Video Game Fitness

For a while, the only video game action our house saw was Call of Duty- the Pilot is a fan ๐Ÿ˜‰ And then, the lovely representatives from Microsoft were so kind to send a couple of fitness video games that I might enjoy, along with an Xbox Kinect. I very rarely accept products from companies…

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homemade strawberry sports drink

Homemade Strawberry Sports Drink

Enjoy this homemade strawberry sports drink to hydrate before or after a workout. At a bar in Tuscaloosa, Alabama, they have the best infusionsโ€ฆfresh fruit soaking in vodka, which tastes dangerously like candy. Thatโ€™s all I can remember to tell you about those drinks. This strawberry infusion is a little bit healthier, and will help…

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Colored denim and printed wedges

When I first saw colored denim last spring, I thought to myself โ€œIโ€™m glad the trend will be gone by next year.โ€ Nope. Here we are again and colored denim is more popular than it was last year. Same thing with skinny jeansโ€ฆ I fought the trend forever because I thought they were horribly unflattering,…

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