Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…
Continue Reading →Like many people, I tend to go through workout phases- find something new, love it, keep it up for a while, and then go back to the old standards. BodyPump comes to mind 😉 With all of the things I’ve tried, there have been 3 workout constants in my life: Zumba, yoga and weight lifting/gym…
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Hi! Hope you’ve had an amazing weekend <3 Today was breakfast in bed, courtesy of the Pilot, and a lovely hike at Sabino Canyon- happy Sunday, indeed 🙂 The weather was perfection –warm with a cool breeze- and we did around 4 miles. Sabino Canyon is one of my favorite Tucson spots– I have no…
Continue Reading →Baby’s first birthday is a popular event in our squadron 🙂 It’s a lot of fun because all of the kids can play together, the girls can chat and the guys can hang out. It’s funny because every time we all get together -pretty much every weekend- the talk ends up turning to how weird/crazy…
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Hey guys! Happy Friday 🙂 Anything fun planned for the weekend? We have a party to go to on Saturday, along with a return to tapping. <— So random, but exciting. My boss is an incredible instructor and is teaching some fitness and dance classes at a local studio. When I saw her the other…
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